Feel Better. Understand More. Thrive Through Perimenopause.
Helping women thrive through perimenopause — at work and beyond.
Virtual and in-person educational workshops, lunch & learns, and wellness experiences designed to give women practical, and evidence-informed tools for navigating this stage of life.
Perimenopause is an invitation to understand what's changing, get honest about what's no longer working, and reclaim the life you actually want to live.
Lauren brings 10 years of experience in holistic health, supporting women through perimenopause and beyond with evidence-informed education in nutrition, movement, and hormones, alongside practical tools and somatic and embodiment practices. Her work helps women feel better, make empowered choices, and thrive through this transition.
Hi, I’m Lauren!
I'm a holistic nutritionist, hormone health educator, and somatic and embodiment practitioner with 10 years of experience helping women understand their bodies, feel better, and create meaningful change in their lives.
My own experience with women's health began long before I ever imagined it would become my life's work.
In 2015, at 26, I had one of my ovaries removed following a hormonal cancer diagnosis. Overnight, I found myself navigating hormonal changes and a health journey most women don't encounter until decades later. And because of my medical history, many of the conventional options available to other women weren't options for me.
That experience changed the way I approached my health — and ultimately, my work. I went back to school to become a holistic nutritionist and hormone health educator, and began helping women understand the connection between nutrition, movement, stress, hormones, and the nervous system.
My work has evolved from helping women prevent and recover from illness to helping women in midlife take radical ownership of their health, their bodies, and the lives they want to create. Today, I bring together nutrition, movement, hormone health, and somatic and embodiment practices to help women understand what's happening in their bodies, make informed choices, and feel more at home in themselves.
This is the work I'm here for: helping women understand what's happening, feel better in their bodies, and move through perimenopause with more clarity, agency, and possibility.
What Past Clients Have Said
“Working with Lauren was life-changing! I was floundering around on my own trying to make sense of all the information out there and was super overwhelmed. Lauren made everything simple and actionable and it’s shifted the way I see health, healing, and my own body. Very grateful!”
—Emma P, 52
“I was really struggling before working with Lauren, and our work together helped me see this time in my life as an invitation and I can honestly say that I have made myself a priority for probably the first time ever. I learned what my body needs now and how to partner with my body in this season of life with nutrition, movement, stress, nervous system support, and so much more. I feel so committed to being the healthiest and happiest version of me!”
—Liana Z, 44
Work with me
A personalized, 60-75-minute deep dive into your symptoms, habits, lifestyle, and health — designed to connect the dots and give you a clear path forward.
We'll look at the whole picture: your symptoms, nutrition, movement, sleep, stress, hormones, daily routines, and the things you may not realize are influencing how you feel.
Together, we'll identify what's working, what's getting in your way, and where the biggest opportunities for change are. You'll leave with a personalized, practical action plan focused on the changes that can make the biggest difference — without trying to overhaul your entire life at once.
$195 + HST
Follow-Up Session — $100 + HST | 30 minutes
Workplace & Corporate Wellness
Practical, evidence-informed perimenopause and midlife health education designed to support women at work and help organizations create more informed and supportive workplaces. Offerings include in-person and virtual workshops, lunch & learns, and digital courses for employees.
I also work with HR teams, managers, and organizational leaders to build understanding around the impact of perimenopause in the workplace, including education and training to better support employees and inform workplace policies and practices.
As awareness of the impact of menopause in the workplace grows, organizations have an opportunity to better understand and address the challenges women can face during this stage of life — supporting employee wellbeing while strengthening engagement, retention, productivity, and overall workplace satisfaction.
Individual workshops and workshop series are available. Contract fees are assessed on a project-by-project basis. Email to inquire.
Group Programs — Coming soon!
Small-group educational, somatic, and embodiment experiences designed to help women better understand their bodies, navigate perimenopause, and make meaningful changes alongside other women going through the same transition.
Let's Work Together
Let’s talk about what you need.
Have questions about perimenopause, workplace education, or bringing a workshop or wellness experience to your organization? I’d love to hear from you.
Reach out below and let’s explore how I can support you or your team through this stage of life.